Workout: Compound Lifts (Strength)

Tuesday, August 10, 2010 at 14:25
Darryl Edwards in Drivers, Fitness, Sprinting, Workouts

Warmup:

• 10 min moderate of Row, Run or Bike.
• 10 Lunges
• 10 Sit-Ups
• 10 Back Extensions
• 10 Squats (Sumo Stance)
• 10 Bodyweight Rows (overhand grip) 

Workout: 

Big Lifts (3 sets of 5 reps)*

• Back Squats 
• Bench Press (using dumbbells)
• Deadlifts
• Pull-Ups (weighted using vest, or clasp dumbbell between feet)
• Lunges (dumbbell)
• Bent-Over Row (wide grip)

Finisher:

5 x 20 second - Drivers (substitute 5 x 20 second sprints, carrying a heavy object)

Tips:

* This is to develop strength, so go as heavy as you can for 5 reps.

 Video Guest Appearance: Mitch

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).