300 calories in 20 minutes!
Sunday, July 4, 2010 at 14:33
Darryl Edwards in ACE FitnessMatters, Calories, Fitness, Interval, Kettlebell, Snatch

A study earlier this year in ACE (American Council on Exercise) FitnessMatters reports that a 20 minute workout using Kettlebells can expend up to 300 calories. To put this into perspective this is twice the amount of calories burnt during a spinning or boot camp session.

The key is to utilise quick whole-body movements such as a kettlebell snatch and to maximise calorie expenditure using intervals.

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).
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