10 minutes warmup (rowing or skipping)
6 to 1's:
Complete as many rounds as possible in 30 minutes of:
> 6 one arm kettlebell swings (3 each arm)
> 5 front squats (kettlebell at chest height)
> 4 kettlebell shoulder press
> 3 push-ups (wide hand position)
> 2 alternate (1 arm, 1 leg) plank
> 1 push-up (narrow hand position)
Substitute kettlebells for dumbbells, weighted backpack, etc.