Workout: Just Move

Thursday, July 29, 2010 at 22:12
Darryl Edwards in Bodyweight Exercise, Plyometric, Primal, Push-Ups, Squats, Workouts

Just for fun, do combos of:

Bear Crawls

Crab Walks

Crocodile Walks

Farmer's Run (1 x 32kg, 1 x 24 kg kettlebell)

Precision Jumps

Plyometric Push-Ups

Knees-to-Elbows

Hindu Squats

Hindu Push-Ups

play for 30-40 minutes.

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).