Photo taken at Crossfit Boston
Workout: Angie
100 Pull-ups (dead hang)
100 Push-ups
100 Sit-ups
100 Air Squats
Complete all reps of one exercise before progressing to the next.
My time: 28 minutes (2 of us sharing the pull-up bar). My warm-up consisted of a 10 minute row.
This is another one of my favourite Crossfit WODs. A full body, strength endurance workout. Lots of trepidation and mettle required to finish it in a decent time. The dead hang pull-ups were so taxing that even the push-ups were a struggle. A great workout.