Today I visited my local park (Ravenscourt Park) in West London and did a natural movement workout.
My workout was based around a combination of:
50-100m sprints;
Walking along beams (balance work);
Horizontal rope climbing;
Tree (Knee to Elbows);
Tree (Pull-Ups/Chin-Ups);
Jumping;
Climbing;
I am slowly building up my proficiency with some of the more technical work (as well as confidence). But I am enjoying the process.
It is also fantastic to have this great location a few minutes walk from my home. I had so much fun - will be heading out again later today.