Workout: 300 (Bodyweight)

Thursday, July 22, 2010 at 0:26
Darryl Edwards in 300, Bodyweight Exercise, Fitness, Lunges, Pull-Ups, Push-Ups, Squats, Workouts

Workout:

50 Push-Ups

50 Air Squats

50 Pull-Ups

50 Walking Lunges

50 Tricep Dips

50 Supermans (or back extensions)

300 Reps in total.

Complete for time, only counting good quality reps.

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).