Workout: Barbell Circuit

Monday, July 19, 2010 at 16:40
Darryl Edwards in Barbell, Deadlifts, Push-Ups, Squats, Workouts

 

3 sets of:

6 Deadlifts

6 Rows

6 Hang Cleans

6 Front Squat

6 Back Squat

6 Push Press

6 Push-Up 

Barbell equivalent of 1/3 bodyweight.

Then complete 30, 20, 10 sets of Overhead Squats and Push-Ups

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).