Workout: Strength Endurance

Friday, June 4, 2010 at 9:20
Darryl Edwards in Bodyweight Exercise, Fitness

10 x 20m Farmer's Walk (using the heaviest kettlebells you can carry).

100 Push Ups

75 Burpees

50 Pull-Ups

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).