Barefoot Running FAQ
Friday, June 11, 2010 at 1:59
Darryl Edwards in Barefeet, Barefoot Running, Minimal Footwear

One of the challenges I often get in relation to barefoot (or minimal footwear) running is that our bodies were not meant to cope with modern hard surfaces such as concrete.  

There is a website I have looked at recently that covers this in it's FAQ section, answering this and other related questions with a scientific bent.  

It is by Daniel Lieberman (a Harvard Professor researching and practicing Barefoot Running)

Biomechanics of Foot Strikes & Applications to Running Barefoot or in Minimal Footwear

According to the website:

"it has been developed to provide an evidence-based resource for those interested in the biomechanics of different foot strikes in endurance running and the applications to human endurance running prior to the modern running shoe." 

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).
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