Workout : Conditioning
Saturday, May 29, 2010 at 23:32
Darryl Edwards in Bodyweight Exercise, Workouts

15 - double arm kettlebell swings
15 - single arm kettlebell swings (L/R)
(repeat 3 times)

10 x 50m sprints (50m walking recovery)

Finish off with max rep:

Bear Crawls, Pushups, Burpees, Air Squats

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