Beach Workout (Tel Aviv) I

Friday, May 21, 2010 at 21:52
Darryl Edwards in Barefoot Running, Beach, Fitness, Push-Ups, Workouts

 

 

Fartlek (random intensity/distance) barefoot sprints
Bear crawls
Pullup Variations (hammer, mountain climbers, alternate grip)
Tricep dips
Tree climbing
Ball Throwing
Push Ups
Box Jumps

(repeat the above for 20 minutes, use active recovery - i.e. jogging instead of resting)

 

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).