50 Box Jumps
50 Jumping Pull-Ups
50 Kettlebell swings - 16kg
50 Knees to Elbows
50 Push Press - 20kg
50 Back Extensions
50 Med Ball (Front Squats) - 10kg
50 Burpees
50 Bicycle Kicks
Time: 37 Minutes
Recovering from a cold, this was much more effort than normal. The knees to elbows and burpees, were especially challenging! My training partner completed in a few minutes after me. We were both smoked.