20 Minute Workout (Crossfit) - "Cindy"

Tuesday, May 11, 2010 at 23:32
Darryl Edwards in Bodyweight, Circuit, Crossfit, Crossfit, Crossfit Cindy, Met-Con, Pull-Ups, Push-Ups, Squats, Workouts

"Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups
10 Push-ups
15 Squats

I completed 11 rounds, Cindy is a great example of a metabolic conditioning workout from Crossfit, one of my favourites.

 

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).