35 Minute Workout

Monday, May 10, 2010 at 22:42
Darryl Edwards in Bodyweight, Burpees, Pull-Ups, Workouts

Low Intensity: 10 mins

Concept 2 Row (Warmup) - Minimum 2000m

Medium Intensity: 10 mins 

Farmer's Walk (2 KBs)

Push Up Variations

Crocodile Walk

Bear Crawl

Crab Walks

KB Chest Carry

High Intensity: (Repeat Circuit below for 15 mins)

8 Pull-ups

20 KB Snatches

20 Weighted KB Step Ups

20 hang knee raises

20 Air Squats

20 Burpees
 

NB: KB = Kettlebells

 

This was tough!  A great way to start the week.

 

 

 

 

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).