Workout: Take it Easy

Thursday, December 9, 2010 at 12:10
Darryl Edwards in Double Unders, Fitness, Workouts

Workout: Take it Easy

Warmup: 

• 5 minute row (easy pace)
• Fitness Explorer Warmup 

Workout:  

• 60 sec Plank, 30 sec rest
• Hold Plank for 60 sec (with a Press-up at 5 past, 10 past and so on - i.e. 12 press-ups in total)
• 30 sec Burpee (with 2 press-ups), 30 sec rest
• 45 sec Burpee (with 1 press-ups), 15 sec rest
• 15 sec Burpee, 45 sec rest
• 60 sec 1 arm 20kg Kettlebell Press (repeat with other arm), 60 sec rest
• 60 sec 2 arm Kettlebell Swing, 30 sec rest
• 60 sec Squat Hold (hold bottom of squat position), 30 sec rest.
• 30 metre Crab Walk
• 30 metre Bear Crawl

Finisher:  

• 10 Pull-Ups
• 150 Double Unders 

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).