Workout: Christmas Day
It's Christmas Day, wanting to workup an even bigger appetite for dinner. This was called 25/12.
Warmup:
Combinations of press-ups, squats and lunges
Main Workout:
25 Burpees, 12 Pull Ups
25 Jump Squats, 12 Clap Push Ups
25 KB Swings : 12 Clean & Press
25 Jump Pull Ups : 12 Sprinter's Lunge (Jump Lunges)
25 Sit Ups : 12 Air Squats
25m Bear Crawls : 12m Crocodile Walk
Time:
Darryl: 10:58
Jerry: 16:14