Workout: 150 Double Unders to Finish

Thursday, December 23, 2010 at 1:21
Darryl Edwards in Jump Rope, Skipping, Workouts

Warmup: 

• 30 Press-Ups
• 30 Air Squats
• 30 Back Extensions 

Workout: 

• Deadlifts: 5 sets of 3 Reps (at 85% of your 1 Rep Max)
• Take a 3 minute rest between each set, to ensure recovery.

Finisher: 

• 150 Double Unders

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).