Workout: Low to High

Wednesday, December 15, 2010 at 18:30
Darryl Edwards in Crab Walk, Workouts

Low Intensity: 10 mins

Concept 2 Row (Warmup) - Minimum 2000m

Medium Intensity: 10 mins 

Farmer's Walk (using Kettlebells or Dumbbells)

Push Up Variations

Crocodile Walk

Bear Crawl

Crab Walks

Chest Carry (carry Kettlebells/Dumbbell racked at chest height)

High Intensity: (Repeat Circuit below for 15 mins)

8 Pull-ups

20 KettleBell Snatches

20 Kettlebell Step Ups

20 Dead Hang knee raises

20 Air Squats

20 Burpees 

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).