Workout: 100 Burpee Blowout

Tuesday, November 30, 2010 at 11:11
Darryl Edwards in Bodyweight Exercise, Burpees, Workouts

Workout: 100 Burpee Blowout

 

Warmup:

10 Air Squats

10 Push Ups

10 Back Extensions

Workout: 

100 Burpees (with 1 Push-Up) for Time.

My Time at home today: 9:18

Finisher: 

25 Pull-Ups

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).