Workout: Get Up, Stand Up

Wednesday, November 24, 2010 at 17:08
Darryl Edwards in TGU, Turkish Get Up, Workouts

Photo: Mark Twight (Gym Jones)

Workout: Get Up, Stand Up

 Warmup:

• 10 minute skipping
• Fitness Explorer Warmup

 

Workout: 

30 minutes of Turkish Get-Up practice (using Kettlebells or Barbell)

Finisher: 

30 Burpees (with 1 Push-Up)

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).