Workout: Outdoor - Autumn Bliss
Saturday, November 13, 2010 at 19:25
Darryl Edwards in Natural Movement, Outdoor, Workouts
Warmup:
20 x
Air Squat
20m
Bear Crawl
20m
Crab Walk
Workout:
60 metres
Farmer's walk
carrying a
breeze block
* (two arms)
3 sets of 10 x
Concrete block deadlift, squat clean and press
.
10 x Tree Pull-Ups
20 x
Box Jumps
(bin)
Park bench - balance
Sprints at 50/75/100m distances
POSE running practice
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