Workout: Thursday Fun
Thursday, October 7, 2010 at 17:39
Darryl Edwards in Workouts
Warmup:
Fitness Explorer Warmup
Workout:
40 metre (or 50 steps)
Wa
lking Lunge with Weight Overhead
*
10 sets of
Medicine Ball of Death
(using 3 balls)
3 x 20 metres (60 steps)
Crocodile Walk
100
Air Squats
100 Press-Ups
Notes:
*
Use 8-12kg Kettlebell Women, 16-20kg Kettlebell Men (single arm guideline)
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