Workout: Wicked Wednesday

Wednesday, October 6, 2010 at 16:17
Darryl Edwards in Bodyweight Exercise, Calisthenics, Workouts

Workout: Wicked Wednesday

Warmup:

3 mins shadow boxing

1 x Fitness Explorer Warmup

Workout:

5 x Fitness Explorer Warmup (400 reps)

Finisher:

120 Air Squats

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).