Tabata Tuesday:

Warmup:

• 500m Indoor Row
• Fitness Explorer Warmup

Workout: 

Tabata Intervals (20 minutes including rest periods)

• 20 sec KB Front Squat & press overhead*, 10 sec Rest - (repeat for 8 rounds).
• rest - 1 minute
• 20 sec Salamander Press-Up, 10s rest - (repeat for 8 rounds)
• rest - 1 minute
• 20 sec Indoor Row** 10s rest - (repeat for 8 rounds)
• rest - 1 minute
• 20 sec Drivers***, 10 sec rest - (repeat for 8 rounds)
• rest - 1 minute

Notes:

• Perform flat out maximum effort for the 20 seconds of work
• * Use 8kg Kettlebell Women, 16kg Kettlebell Men (guideline)
• ** Do standard press-ups as a substitute
• *** Substitute sprints for drivers if required
• The Tabata Protocol requires maximum effort, high intensity work.  If the 20 second work seems easy, go faster!