Workout: Deadlifts for Strength

Thursday, October 21, 2010 at 12:46
Darryl Edwards in Deadlifts, Workouts

Warmup: 

• 30 Press-Ups
• 30 Air Squats
• 30 Back Extensions 

Workout: 

• Deadlifts: 5 sets of 3 Reps
• Take a 3-5 minute rest between each set, to ensure full recovery.

Finisher: 

• 100 Double Unders

More about deadlifts: 

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).